Ebook American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss, by AmericanHeartAssociation
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American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss, by AmericanHeartAssociation
Ebook American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss, by AmericanHeartAssociation
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About the Author
The American Heart Association is the nation’s most trusted authority on cardiovascular health. Its bestselling library of cookbooks includes:•The New American Heart Association Cookbook, 7th Edition•American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition•American Heart Association One-Dish Meals•American Heart Association Low-Calorie Cookbook•American Heart Association Low-Salt Cookbook, 2nd Edition•American Heart Association Quick & Easy Cookbook•American Heart Association Meals in Minutes CookbookThe American Heart Association has affiliates that serve the entire United States. For more information, call 1-800-AHA-USA1 (1-800-242-8721).From the Hardcover edition.
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Excerpt. © Reprinted by permission. All rights reserved.
Tilapia and Spinach Roll-ups with Shallot and White Wine SauceServes 4; 3 ounces fish per servingMild-flavored tilapia, which blends so nicely with other foods, is complemented here with baby spinach leaves and a topping of crushed walnuts.Ingredients4 tilapia fillets (about 4 ounces each)1/4 teaspoon salt Pepper to taste5 ounces fresh baby spinach leaves1/2 cup shredded or grated Parmesan cheese1 cup dry white wine (regular or nonalcoholic), plus more as needed1/2 cup fat-free, low-sodium chicken broth or low-sodium vegetable broth, plus more as needed1 medium shallot, minced2 tablespoons walnuts, crushedTo Prepare Preheat the oven to 375°F.Rinse the tilapia and pat dry with paper towels. Place the fish on a flat surface. Sprinkle the fish with the salt and pepper. Place the spinach on the fish. Sprinkle with the Parmesan. Starting at a short end, roll each fillet jelly-roll style. Secure each roll-up with a wooden toothpick. Place the fillets in a glass 13 x 9 x 2-inch baking dish.Pour the wine and broth over the fish, using enough liquid to fill the dish to a depth of about 1/2 inch.Sprinkle the shallot over the fish.Bake, covered, for 30 minutes, or until the fish flakes easily when tested with a fork.To serve, using a slotted pancake turner, transfer the roll-ups to plates. Sprinkle with the walnuts.Per Servingcalories 188total fat 6.0 gsaturated 2.0 gpolyunsaturated 2.0 gmonounsaturated 1.0 gcholesterol 50 mgsodium 383 mgcarbohydrates 3 gfiber 1 gsugar 0 gprotein 22 gDietary Exchanges1 vegetable; 3 lean meatFrom the Hardcover edition.
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Product details
Series: American Heart Association
Paperback: 464 pages
Publisher: Harmony; Reprint edition (December 26, 2006)
Language: English
ISBN-10: 0307347427
ISBN-13: 978-0307347428
Product Dimensions:
6.1 x 1 x 9.2 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
54 customer reviews
Amazon Best Sellers Rank:
#836,729 in Books (See Top 100 in Books)
My main objective in purchasing this book was to get me on tract with my cholesterol as well as drop about 10-15 pounds. The first thing I learned was that my portions were way out of line - I had no idea! I like the fact that it offers variations to follow in your diet plan as well as different calorie counts (1200; 1600; 2000) depending on your size & gender. This is no quick fix, but a lesson in how to change your eating habits. The reason I gave it 4 stars instead of 5 is that for me it used way too much refined sugar & flour products. Very few breakfast selections fall into the savory category, most were sweet. For someone who is used to eggs & bacon for breakfast, dried cherry fruit bread, fruit smoothies, & cereal just don't cut it!I did lose weight - 4 lbs. in one month, but have not been able to keep it off. So, I am starting over. I will still use this book as it has the portion control, calorie count that I need, but I wish it had less refined sugar & flour products & more whole grain, savory options.
This is a logical, practical approach, that puts the responsibility on you to change your lifestyle. Losing weight and increasing fitness are not magical. In each area, diet and fitness, they suggest three basic techniques for acheiving your goal, and explain how to decide which technique to use, or mix and match them. For instance, the %75 percent rule has you simply eat %75 sized portions of everything you already eat. Or you could make their recipes. Or do a little of both.Same thing with fitness: are you better suited for the group dynamic of a class, or maybe all you can muster us to increase the work involved in what you are already doing in your life? Or like me, can make a gym date once a week if you're lucky, so need to fill in with more trips up and downstairs with an extra load od laundry.Lot's of good advice for those of us who lack the resources for the gym, or the time to count every calorie that comes across the plate.
Personally Way more complicated than Weight watchers. Also I have an APP on my phone that tracks calories and exercise and water intake and at the end of the day shows what my diet looked like as in carbs sodium and sugars and fats.
This is a great educational cook book with simple recipes that are heart healthy. If you are looking for pratical weight loss tips using real food not fads or processed crap. this is the book to get.
No hassle getting it. I discovered I already had a hard back newer edition on my library shelf, but that was my error, not yours. I should have checked the copyright date, and previous printings. It is good information anyway, and I will give the copy I just received to the first person I see at my cardiologist's office. I haven't had time to see where the newer copy I already own differs from the older copy you just sent me.
I have tried most of the fad diets and the bottom line is that eliminating food groups is not sustainable or healthy. The key is to eat reasonable amounts of healthy food, with occasional indulgences and move more to get to a healthy weight, a healthy feeling and a healthy lifestyle. This book makes it very clear and gives a lot of how- to's to help you accomplish that. It also tells you that it is not easy and is very realistic about that.
A "diet" book that is realistic, based in science, full of common sense and patient with those of us who have struggle with weight for a lifetime. If you want to know what the book really is, read the title.
Since our Doctor told us to get on the Heart diet, I bought this cookbook to add to my others. I have many.Simple to follow receipes. I have focused on the seafoods. Been great so far.Tucson, Az
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